Jillian Michaels Body Revolution Calories Burned Per Workout

Ok, so I'm going to keep this post and update it with each workout.  Now that I have my HRM, and it's working, I'll be able to see exactly how many calories I burn each 30 minutes spent with Ms. Michaels.



Week 1 -
Monday - Workout 1
Tuesday - Workout 2
Wednesday - Cardio 1
Thursday - Workout 1 - 466 Calories Burned!
Friday - Workout 2 -
Saturday - Cardio 1 - 441 Calories Burned!
Sunday - Rest

I didn't have the HRM until Saturday, and with opposite work schedules, I didn't get all my workouts in.  I did workout 1 on Monday without tracking and workout 2 on Wednesday without tracking, cardio 1 and workout 1 both on Saturday and that is what was recorded.  Week 2's schedule should allow me to work out as planned.  HOLD ME ACCOUNTABLE, PEOPLE!!  =)

Week 2 -
Monday - Workout 1 - 471 Calories Burned!
Tuesday - Workout 2 - 495 Calories Burned! - Would have been more if the HRM would have been working from the get go, but I had to re-wet the pads a few times.  =/
Wednesday - Cardio 1 - GOAL - 500 Calories, that would be 59 more calories than Saturday!  I can do it!
Thursday - Workout 1 -
Friday - Workout 2 -
Saturday - Cardio 1 -
Sunday - Rest

Week 3 -
Monday - Workout 3 -
Tuesday - Workout 4 -
Wednesday - Cardio 1 -
Thursday - Workout 3 -
Friday - Workout 4 -
Saturday - Cardio 1 -
Sunday - Rest

Week 4 -
Monday - Workout 3 -
Tuesday - Workout 4 -
Wednesday - Cardio 1 -
Thursday - Workout 3 -
Friday - Workout 4 -
Saturday - Cardio 1 -
Sunday - Rest - END OF PHASE 1

Week 5 -
Monday - Workout 5 -
Tuesday - Workout 6 -
Wednesday - Cardio 2 -
Thursday - Workout 5 -
Friday - Workout 6 -
Saturday - Cardio 2 -
Sunday - Rest

Week 6 -
Monday - Workout 5 -
Tuesday - Workout 6 -
Wednesday - Cardio 2 -
Thursday - Workout 5 -
Friday - Workout 6 -
Saturday - Cardio 2 -
Sunday - Rest

Week 7 -
Monday - Workout 7 -
Tuesday - Workout 8 -
Wednesday - Cardio 2 -
Thursday - Workout 7 -
Friday - Workout 8 -
Saturday - Cardio 2 -
Sunday - Rest

Week 8 -
Monday - Workout 7 -
Tuesday - Workout 8 -
Wednesday - Cardio 2 -
Thursday - Workout 7 -
Friday - Workout 8 -
Saturday - Cardio 2 -
Sunday - Rest - END OF PHASE 2

Week 9 -
Monday - Workout 9 -
Tuesday - Workout 10 -
Wednesday - Cardio 3 -
Thursday - Workout 9 -
Friday - Workout 10 -
Saturday - Cardio 3 -
Sunday - Rest

Week 10 -
Monday - Workout 9 -
Tuesday - Workout 10 -
Wednesday - Cardio 3 -
Thursday - Workout 9 -
Friday - Workout 10 -
Saturday - Cardio 3 -
Sunday - Rest

Week 11 -
Monday - Workout 11 -
Tuesday - Workout 12 -
Wednesday - Cardio 3 -
Thursday - Workout 11 -
Friday - Workout 12 -
Saturday - Cardio 3 -
Sunday - Rest

Week 12 -
Monday - Workout 11 -
Tuesday - Workout 12 -
Wednesday - Cardio 3 -
Thursday - Workout 11 -
Friday - Workout 12 -
Saturday - Cardio 3 -
Sunday - Rest - END OF PHASE 3 and 90-DAY PROGRAM!