Buffalo sauce. Good. Cauliflower. Good. Buffalo Cauliflower "Wings". Good!
Spicy Buffalo Cauliflower ‘Wings’
-1 cup water or soy milk
-1 cup flour (any kind will work—even gluten-free!)
-2 tsp. garlic powder
-1 head of cauliflower,chopped into pieces
-1 cup buffalo or hot sauce
-1 Tbsp. olive oil or melted vegan margarine
Preheat the oven to 450°F.
Combine the water or soy milk, flour,and garlic powder in a bowl and stir until well combined.
Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish.
Bake for 18 minutes.
While the cauliflower is baking, combine your buffalo sauce and olive oil or margarine in a small bowl.
Pour the hot sauce mixture over the baked cauliflower and continue baking for an additional 5 to 8 minutes.
Serve alongside vegan blue cheese dressing and celery sticks. - I will be doing yogurt ranch and carrot sticks.
What's your resolution? Lose weight? Eat better? Workout? Well, we've all been there, so I've decided to blog with as many of my friends as possible, so we can share workouts and healthy recipes, and, most importantly motivate one another. Motivate to lose weight, to workout, to maintain a healthy lifestyle. I need someone to hold me accountable. Who else better than a friend (or 2 or 12) and whatever strangers are reading?
Authors' Losses
MadisonG's Tracker - Created by MyFitnessPal - Free Calorie Counter
CallieM's Tracker - Created by MyFitnessPal - Free Calorie Counter
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