New Recipe - Clean Cauliflower Alfredo Sauce

Clean Alfredo Sauce!  Ok, so this isn't the best, most appetizing photo, but holy cow, is it ever delish?!  Here's where I found the recipe: http://pinchofyum.com/creamy-cauliflower-sauce

 

I think I used a little bit more butter than I should have, but I just kept adding a little bit of everything at a time, mixing in the food processor, and tasting until I achieved the perfect mock Alfredo.  And honestly, I still didn't use more than 4 tbsp of the Heart Healthy Smart Balance, and considering how many servings are made from this, I think we're ok.  Plus, since I'm really trying to eat clean, I served this over noodles I made out of zuchini on THIS nifty item, which is another positive to combat the butter...right?

Side note: I got mine for about 20 bucks less than they're advertising right now, but knowing what I know now...I'd still buy it at the current price. It's for real awesome

 

So...it has been a very long time since anyone has posted anything!  I posted to see about whether or not you wanted to change the name of the blog that would be more suiting for all of us that are currently trying to lose weight, get lean, and strong, and find true happiness in our bodies.  Are there ANY ideas?

 

And please don't forget, that if you're an author, it is truly motivating to read what you're doing and eating for those that may have fallen off the wagon.  I know I did, but I'm back on now, and I hope to get back to posting.  I bought a clean eating guide, and will be sharing the results I get.  If you want to jump in, and buy the guide right now, you can find all the information HERE!  I follow her on Instagram @Slimfitbean and I find her to be refreshing.  She talks a lot about the changes that she's made in a no nonsense kind of way.  It is great to have someone say, "Hey, this is what I do because it works for my body.  Here are some tips to get you started, but PAY ATTENTION and find what works for you!"  Seriously, her body transformation is amazing, and one I would LOVE to achieve, so I'm starting with her tips, and going to see what works!  I'm very excited.

 

 Anyway, where is everyone?  How have you been doing?  Any milestones achieved that could really give an extra push to find the motivation that may have been lost?  Anyone struggling and need some support?  Speak up, ladies!  We'll never get where we're hoping to be without some very hard work and some very strong support!  Hope everyone is doing well, and I look forward to hearing from everyone soon!

Favorite Post-Workout Drink

Ok, so this is manufactured by The Vitamin Shoppe, and I freaking LOVE it!

Since I have cut out pretty much every liquid from my diet besides water, this has been a lifesaver!  When I need flavor, welp, just workout and follow with this!  It tastes SO good, and it satisfies any craving I hate for a diet coke or some other Monsanto artificially sweetened drink.

Here's what the label says:

Critical Aminos XT is an advanced post-workout performance supplement specificially formulated to help your body recover from the extreme physical demands of high-intensity workouts.  Ideal for elite athletes and hardcore bodybuilders.  Critical Aminos XT can also help weekend warriors and beginners.

Contains:
- Glutamine and BCAAs for muscle growth, repair, and development

-AminoMelon, a natural source of the amino acid citrulline, which plays a role in nitric oxide synthesis

-Carnitine & Bromelain for recovery support

-Vitamin C and Grape Seed Extract for antioxidant protection

Best part??

NO yeast, wheat, gluten, sugar, salt, soy, dairy, fish, animal derivatives, preservatives, or articfical colors added.

Basically?  It keeps you from getting so sore that you feel the need to skip a workout.  It helps you recover without the loss of muscle, since you're trying to replace your fat with muscle...losing muscle would be bad.  Anyway, I LOVE it so  much, and thought I would pass along to all of you in case you were looking into post-workout drinks.  =)